Footsie 101: How To Train Your Feet | Chapter 1 скачать в хорошем качестве

Footsie 101: How To Train Your Feet | Chapter 1

Worship the feet. Be a feet lover. A pair of soft yet strong and mobile feet is a masterpiece of engineering and the most beautiful part of the body. Rub the soles, kiss the the toes, spread them wide. Normalize giving attention to your feet instead of squishing them inside shoe coffins. This 5-minute How To Train Your Feet video will leave you with heightened senses from the feet deep into your hips. Improve foot strength, flexibility and mobility. 00:00 Single leg (inversion, eversion) 01:15 Foot roll 02:14 Butterfly pose n foot rub 03:21 Straight legged foot curl and bend 03:48 Sole to sole (inversion), Soles apart (eversion) 04:32 Hip 90-90 05:10 Yogi squat rock 05:49 Deep squat rotations 06:12 Wide legged forward fold Like & comment if you have questions ❤️👣 We are up! Barefoot Goddess Patreon Community:   / barefootgoddessmiin   🦶🦶🦶🦶 Dirty soles, healthy soles, high arch soles, flat soles. Let’s connect our souls through feet appreciation. ♡ Free Postural Correction Guide (From The Feet Up🦶) https://www.miinbarefoottrainer.com/f... 🦶 The Flat Feet Fix Program A 4-Phase System to Restore Your Arches From the Ground Up https://miin-miin.mykajabi.com/freeguide ♡ Sharing with you exercise lessons and positive affirmations! https://miin-miin.mykajabi.com/ ♡ Barefoot Warriors Membership 50% Off For A Limited Time https://miin-miin.mykajabi.com/offers... ♡ Barefoot Training Specialist Corrective Exercise Specialist https://miin-miin.mykajabi.com/work-w... ♡ Connect with me! IG ►  / miin.barefoottrainer   Tiktok►  / miin.barefoottrainer   FB ►  / miinbarefoottrainer   #Barefoot #BarefootTraining #FootMobility #FeetYoga #FeetLover Free Music for Videos 👉 Music by Dakkuma - Fade - https://thmatc.co/?l=0D356FC7 Free Music for Videos 👉 Music by Orion sky - Lullaby of the night - https://thmatc.co/?l=F1988973