Stop Spending On These Health Lies | Protein, Sleep, Ageing | скачать в хорошем качестве

Stop Spending On These Health Lies | Protein, Sleep, Ageing |

In this episode of Men’s Locker Room, Sadhika Sehgal sits down with Jitendra Chouksey—better known as JC—the entrepreneur, educator, and fitness reformist who has reshaped how India understands health. From a childhood marked by scarcity to building one of the country’s most trusted fitness ecosystems, JC’s journey is a masterclass in grit, clarity, and refusing to surrender to circumstances. Opening up with rare honesty, JC dives into his early struggles, including living with Hepatitis B, and how the mindset of “not having a choice” became the most powerful fuel behind his discipline. His shift from a fitness enthusiast to an entrepreneur is layered with uncomfortable truths, tough decisions, and the relentless drive to build systems that actually work. As the conversation unfolds, JC pulls back the curtain on the darker underbelly of Bollywood body culture, influencer fitness, and the rising misuse of drugs like Ozempic. In a world obsessed with shortcuts, he lays out the reality with unfiltered clarity. From there, the episode unpacks one of the most contentious debates in Indian fitness: protein. JC explains how protein affects everything—from growth and height to immunity and longevity—and reveals the tell-tale signs of deficiency most people overlook. The dialogue expands into science-driven insights on gravity training, sleep cycles, and what caffeine truly does to your body beyond the buzz. JC breaks down sleep hygiene, menstrual health, hygiene habits that secretly harm us, and the health markers every person in their 20s and 30s must track in a world where cardiac arrests are becoming frighteningly common among Gen Z. In one of the most talked-about moments, JC addresses Zomato CEO Deepinder Goyal’s viral “gravity and blood flow” theory—a claim that sparked heated online debate. With evidence-backed explanations, he dissects the science, debunks the misconceptions, and highlights how oversimplified wellness advice can unintentionally mislead millions seeking clarity in a noisy health landscape. Sadhika and JC also dive into life in Delhi - pollution, AQI, and how new movements like HYROX are reshaping Indian fitness culture. Their conversation spirals into gym playlists, The Liver Doc’s controversial caffeine takes, what sugar really does to the body, the rise of parental health anxiety, and why constant venting can trigger negative physiological responses. This episode is packed with truths, science, myth-busting, and the kind of grounded advice you wish someone had given you earlier. Tune in to Men’s Locker Room for an unfiltered, deeply insightful conversation that captures JC’s discipline, wit, and unwavering commitment to building a healthier India - one habit, one mindset shift at a time. Subscribe and stay tuned to MensXP. Like us on Facebook:   / mensxp   Follow us on Instagram:   / mensxpofficial   Tweet to us:   / mensxp   Timestamps - 00:00 – Introduction: Why This Conversation Matters 4:47 – JC’s Fitness Journey → How He Became an Entrepreneur 10:34 – The Real Secret Behind Staying Consistently Motivated 15:56 – The Dark Truth About Bollywood, Influencers & “Ozympic” Culture 20:23 – The Great Protein Debate: What You Actually Need to Know 27:58 – JC Opens Up About Zomato CEO Deepinder Goyal 33:54 – Gravity & Longevity - Myth or Madness? 42:04 – Science Behind Sleep Cycle 47:18 – What Caffeine Really Does to Your Body 49:36 – Melatonin Myths: Does It Really Help You Sleep? 53:36 – JC’s Health Playbook for Your 20s 57:40 – Essential Health Markers You MUST Track 1:00:28 – Why Is Gen-Z Facing More Cardiac Arrests? 1:04:48 – How Delhi’s High AQI Affects Your Body 1:09:40 – The HYROX Phenomenon in India 1:13:52 – JC’s Gym Playlist Revealed! 1:15:42 – The Liver Doc’s Controversial Tweet 1:19:06 – Sugar: Good or Bad? 1:22:05 – Parent’s Health Anxiety: What Does It Mean? 1:27:30 – JC on Hrithik Roshan & Shahid Kapoor 1:31:24 – JC on His Bond With Nikhil & Nithin Kamath 1:40:00 – Is Venting Harmful for Your Body? Men’s Locker Room podcast, Sadhika Sehgal podcast, Jitendra Chouksey JC interview, JC FITTR founder interview, JC fitness journey, JC fitness podcast, Indian fitness podcast, health myths India, Hepatitis B story JC, fitness entrepreneur India, Bollywood body culture truth, influencer fitness scam, Ozempic misuse India, protein deficiency India, protein for growth and height, Indian protein myths, gravity training explained, sleep cycle science, caffeine side effects India, menstrual health education India, hygiene mistakes people make, health markers to track in 20s, Gen Z cardiac arrest rise, Deepinder Goyal gravity theory explained, gravity and blood flow debate, fitness science myth busting, HYROX India, Delhi pollution health impact, AQI health tips, The Liver Doc caffeine controversy, sugar effects on body India, parental health anxiety, negative venting effects