Postpartum, Rebuilt: Using DEXA & RMR to Stop Guessing скачать в хорошем качестве

Postpartum, Rebuilt: Using DEXA & RMR to Stop Guessing

For nearly 18 months postpartum, I felt like I was doing everything right - and still felt off. So, I stopped guessing... In this episode, I share how getting a DEXA scan and RMR (resting metabolic rate) test changed the way I approached my nutrition and workouts postpartum. I break down my calorie intake, protein and fiber targets, how I structured my training based on muscle imbalances, and the time shifts that made it all possible. Then my husband, Louben, joins me as we revisit the early postpartum months - what we thought we understood, and what we didn’t. If you want the full breakdown of my DEXA and RMR results, watch Episode 4 here:    • What a DEXA Scan & RMR Test Told Me Postpa...   Comment “PROTEIN” and I'll send you the formula to calculate your own protein needs. Resources 👉 Free 7-Day Meal Plan: https://mailchi.mp/365a917fc782/free-... 👉 The Comeback Plan + other workout programs live inside the Repke Fitness app: https://www.trainerize.me/checkout/re... 👉 The 21-Day Meal Plan: https://strongboldhealthy.com/the-pla... 👉 Purple Carrot: https://purple-carrot.wk5q.net/Y9mKeB