Hypertensive? This “Second Heart” Exercise for Your Feet Normalizes Your Blood Pressure in Minutes скачать в хорошем качестве

Hypertensive? This “Second Heart” Exercise for Your Feet Normalizes Your Blood Pressure in Minutes

Do you suffer from high blood pressure or feel your legs are heavy, cold, or swollen? Today, Dr. Pablo Valverde teaches you how to activate the “second heart” that we all have in our feet: a natural mechanism that pumps blood upward, improves circulation, and helps reduce blood pressure safely and easily. This exercise is ideal for people over 50 and 60, especially those who spend a lot of time on their feet, walk little, or have a history of hypertension. You don't need strength, flexibility, or special equipment. Just learn how to properly activate your calf muscles, which are responsible for pumping blood like a true “secondary heart pump.” 👉 With this movement, you will improve: ✔ Circulation to the heart ✔ Tissue oxygenation ✔ Blood pressure stability ✔ The feeling of tired or swollen legs Remember: this video is educational and does not replace medical consultation. If you have worrying symptoms or very high blood pressure, seek professional attention. ✨ Subscribe for more health tips and medical exercises designed especially for older adults. #healthtips #highbloodpressure #hypertension #secondheart #feet #exercisesforhighbloodpressure #seniorhealth #over60 #circulation #bloodpressure