Deep Relaxation With Meridian Back Massage скачать в хорошем качестве

Deep Relaxation With Meridian Back Massage

Access members-only self-massage guides：    / @familynaturalheal   This back meridian massage method focuses on stimulating the du meridian and bladder meridians on both sides of the spine. By applying gentle and continuous thumb and knuckle pressure from the upper back to the waistline, it helps release stiffness across the shoulder blades, spine edges, and lower back. This technique promotes better muscle flexibility, improves circulation in targeted channels, and supports the body’s natural energy regulation. It is especially suitable for people with sedentary habits or tension buildup from daily activity. Precautions: Avoid applying strong pressure directly on the spine. Individuals with skin damage, skin allergies, pregnancy, breastfeeding, children, fractures, high blood pressure, severe osteoporosis, serious cardiovascular disease, varicose veins, thrombophlebitis, or diseases involving the heart, lungs, liver, or kidneys should not receive back meridian massage.