Stop Saying “That’s Just How I Am” — A Mini Midlife Reset скачать в хорошем качестве

Stop Saying “That’s Just How I Am” — A Mini Midlife Reset

Many of the patterns we call “just who I am” are actually unconscious autopilot. In this minisode of Confessions of a Selfish Bitch, Cher offers a short, practical reflection to help you interrupt limiting beliefs, slow habitual reactions, and begin making small, intentional changes — without pressure or self-judgment. This episode introduces two simple frameworks that support real midlife change: • The WOOP method (Wish, Outcome, Obstacle, Plan), developed by Gabrielle Oettingen, to clarify what you want and identify what’s getting in the way • The 1% principle from Atomic Habits by James Clear, showing how small, consistent actions lead to lasting transformation This minisode is for you if: You feel stuck in familiar patterns You catch yourself saying “that’s just how I am” You want change that feels manageable and real You’re ready to participate consciously in this chapter Short. Grounded. Actionable. Chapters Introduction & purpose Moving beyond “that’s just how I am” Naming your wish Identifying internal obstacles Creating a simple, doable plan Small changes that compound Resources Mentioned Atomic Habits — James Clear Rethinking Positive Thinking — Gabrielle Oettingen