Full Body Kettlebell Complex (The 5x5 Ascent Method) скачать в хорошем качестве

Full Body Kettlebell Complex (The 5x5 Ascent Method)

🎁 FREE Kettlebell Beginners Program: https://algonyx.app.n8n.cloud/form/d9... Stop wasting time with isolated movements and start training for functional power. The "Ascent Complex" is a 6-round ladder designed to build grit, grip strength, and explosive total-body coordination. Whether you're an athlete or just want to look like one, this is for you. The Workout 🧗🏻‍♂️ Ascent Complex - 6 Rounds Alternate sides each round. No rest between movements. 5 Deadlift 5 Row 5 Clean 5 Front Squat 5 Strict Press Rest 45-60 seconds between rounds 💡 Pro Coaching Tips from Aaron: The "Complex" Secret: Do not put the kettlebell down until all 25 reps (5x5) are complete. This builds "time under tension" which is the key to muscle growth. Selection: Use a weight that challenges your Strict Press, this will usually be the limiting factor in this specific flow. Rugby Benefit: The transition from the Row to the Clean mimics the "pull and snap" power needed for quick passing and sprinting off the line. About Aaron Treagus: I’m a Senior PT and England Touch Rugby International. I spent years teaching Maths, but now I use those analytical skills to "solve" fitness. Subscribe for science-backed, athlete-tested workouts that actually fit into a busy life. Hit SUBSCRIBE to join the community and level up your performance. #KettlebellComplex #FunctionalStrength #KettlebellWorkout #FullBodyTraining #TouchRugby #AthleteLife #StrengthAndConditioning