20 Minute Balance Flow скачать в хорошем качестве

20 Minute Balance Flow

Create your balance with this 20 Minute yoga flow. Get ready to twist your torso to free your spine and we will practice some asanas for balance. We start with a couple of sun salutations, followed by a flow including, half moon, stork pose and water dancer. This flow is a bit more fast-paced and includes breath to breath sequences. Remember that you don't need to reach full posture to receive a result. Every body reacts differently to the same poses. Be gentle to yourself, go at your own pace and enjoy. If you are new to yoga, I recommend starting with a video containing basic instructions for alignment cues. Disclaimer: To avoid any injury or harm, please check your health with your physician before exercising. By performing any fitness or yoga exercises without supervision like with this video, you are performing them at your own risk. Soluna Flow will not be responsible or liable for any injury or harm you sustain as a result of this video. Music by: bensound.com License code: LM7JTI176BKYQSTS