This or That Workout: Random Acts of Kindness | World Kindness Day скачать в хорошем качестве

This or That Workout: Random Acts of Kindness | World Kindness Day

World Kindness Day is November 13, and what better way to kick it off than with ideas for random acts of kindness…with a fun workout twist? Here's how it works: You get 10 seconds to mentally choose, between the two options, your favorite way to show kindness. For the next 30 seconds, do the exercise on the left or right side of the screen, depending on the random act of kindness you chose in the preceding frame. For 5 minutes, you'll get your heart pumping with a fun this or that workout, and you might even break a sweat! Be sure to have water and a sweat towel by your side so you stay hydrated and dry. This workout will show you ideas for how to be kind to others, to yourself, and to nature. Although we’re celebrating World Kindness Day soon, this is a workout that can be done year-round! February 17, 2022, for example, is Random Acts of Kindness Day, and this video would be great to workout to then as well. For more fun "would you rather" workouts like this World Kindness Day workout / brain break, be sure to subscribe:    / @thisorthatfitness   #thisorthatfitness Music credits: Track: Emoji — tubebackr [Audio Library Release] Music provided by Audio Library Plus Watch:    • Emoji — tubebackr | Free Background Music ...   Free Download / Stream: https://alplus.io/emoji Track: Crazy — Declan DP [Audio Library Release] Music provided by Audio Library Plus Watch:    • Crazy — Declan DP | Free Background Music ...   Free Download / Stream: https://alplus.io/crazy Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.