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Principles of Good Digital Living | Escape Digital Overload and Brain Rot

Connect with Me: Subscribe to my mailing list: https://www.createdbybhavesh.com/signup/ Visit my website: https://www.createdbybhavesh.com Email: [email protected] Description: In a world dominated by endless notifications, distractions, and algorithm-driven content, it’s easy to feel like technology controls us instead of the other way around. In this video, I introduce the 6 Principles of Good Digital Living—a framework to help you build a healthier relationship with technology, reclaim focus, and boost creativity. 1️⃣ Good Digital Living is Intentional – Technology should serve your goals, not dictate your behaviour. I conducted a device audit to ensure every device in my life has a clear purpose—making my laptop the cornerstone of my digital setup rather than my smartphone. 2️⃣ Good Digital Living is Simple – Complexity drains mental energy. By consolidating my files into one system, I eliminated decision fatigue and freed myself from unnecessary digital clutter. Simplifying your tech stack helps you focus on what truly matters. 3️⃣ Good Digital Living is Mindful – With “brain rot” named Oxford’s Word of the Year, it’s never been more important to set boundaries with digital consumption. I assessed the social media platforms I engage with, and implemented an intentional reading habit. 4️⃣ Good Digital Living is Secure – Without security, our digital lives become vulnerabilities. I use a password manager, two-factor authentication, and tools like Apple’s Hide My Email and Firefox Relay to protect my personal information. 5️⃣ Good Digital Living is Flexible – Avoid ecosystem lock-in and digital dependency. Instead of being trapped in app-based model of thinking, I use a file-based system model of thinking to keep my work portable and future-proof. 6️⃣ Good Digital Living is Balanced – More tech doesn’t always mean better living. Learning to say “no” to unnecessary technology helps maintain balance and control. Chapters: 0:00 Hook 0:36 Principle 1: Intentional 3:11 Principle 2: Simple 5:00 Principle 3: Mindful 8:10 Principle 4: Secure 10:20 Principle 5: Flexible 12:59 Principle 6: Balanced 15:51 A Living Set of Principles References: 1️⃣ Baumeister, Roy F., et al. Ego Depletion: Is the Active Self a Limited Resource?. Journal of Personality and Social Psychology, vol. 74, no. 5, 1998, pp. 1252-1265. 2️⃣ Oxford University Press. Oxford Word of the Year 2024. Accessed February 18, 2025. https://corp.oup.com/word-of-the-year/ 3️⃣ Macchi, Facundo. The Effects of Brain Rot: How Junk Content Is Damaging Our Minds. EL PAÍS, December 26, 2024. Accessed February 18, 2025. https://english.elpais.com/technology... Disclaimers: 1️⃣ iOS and software features presented are the intellectual property of Apple Inc. Our intention is educational and falls under Fair Use guidelines. 2️⃣ Kindle Scribe and software features presented are the intellectual property of Amazon. Our intention is educational and falls under Fair Use guidelines. 3️⃣ Firefox Relay is the intellectual property of Mozilla. Our intention is educational and falls under Fair Use guidelines. 4️⃣ Enpass Password Manager is the intellectual property of Enpass Technologies Inc. Our intention is educational and falls under Fair Use guidelines. #digitalminimalism #brainrot #techdetox #digitalwellness