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Most golf swing sequencing advice says “just turn,” but this coach explains why that can wreck your path and contact. Instead, use a rocking motion that turns into a twist—a golf swing biomechanics pattern that teaches you to use the ground golf swing correctly for better strike, distance, and consistency. Email me here - kd1putt@gmail.com 0:00 – Why “just turning” ruins most golfers 1:01 – The missing piece: a higher-order motion pattern 1:49 – The core concept: rocking → twist (not pure rotation) 2:54 – Big-picture learning: stop getting lost in mechanics 4:40 – Rock first, then pressure into the ground creates rotation 5:20 – “Spiral staircase” feel: elongate the trail side going back 6:10 – What elite players do: frontal-plane rocking before twisting 7:03 – Key contrast: rocking motion vs horizontal-only turning 9:13 – Bucket of water analogy (rocking rhythm + tempo) 10:19 – Simple drill: pressure left→right, then spiral ribs/hips 12:24 – Practice plan: start with wedges/9i/8i, then work up the bag 14:14 – Henrik Stenson “climb” concept: weight moves around + up/down This is a tempo-friendly way to sync upper and lower body without getting “spinny” or over-the-top. Start small (short irons), exaggerate the rocking feel, and let the twist/rotation happen as a result of pressure and sequence—not as the main command. What to focus on • Initiate with a rocking move (frontal-plane feel) • Let rocking create pressure into the ground, then twist • Feel the trail side lengthen going back, lead side lengthen through • Use the drill to train “down the line” delivery and center contact #golfswingsequencing #golfswingbiomechanics #usethegroundgolfswing #golfrotation #ballstriking