Скачать с ютуб 20 Min Morning Yoga Flow | Full Body Yoga Flow for All Levels в хорошем качестве

20 Min Morning Yoga Flow | Full Body Yoga Flow for All Levels

Welcome to this 20-minute morning yoga practice for all levels to help improve full-body strength and flexibility. This daily yoga class will help people release tension and open their bodies. It begins by connecting to the breath to help calm and focus the mind and draw awareness inward before moving into a flow designed to build heat. This is followed by a standing pose sequence. The class then finishes by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck, and upper back. 💥 Here's the link to join my course 💥 Fastrack your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/conscio... Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light. If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility. Other Classes You Might Enjoy: 15 Min Morning Mobility:    • 15 Minute Morning Mobility for Full B...   20 Min Yin Yoga Full Body Release:    • 20 Min Yin Yoga Full Body Release and...   30 Min Morning Yoga Workout:    • Morning Yoga Workout Vinyasa Flow (30...   45 Min Power Yoga:    • 45 Min Power Yoga for Strength and Fl...