💞NTUZONGERA KWIBESHYA! IBIJUMBA CYANGWA IBIRAYI? DORE IKIRUTA IKINDI KU BUZIMA BWAWE! скачать в хорошем качестве

💞NTUZONGERA KWIBESHYA! IBIJUMBA CYANGWA IBIRAYI? DORE IKIRUTA IKINDI KU BUZIMA BWAWE!

NTUZONGERA KWIBESHYA! IBIJUMBA CYANGWA IBIRAYI? DORE IKIRUTA IKINDI KU BUZIMA BWAWE! 1️⃣ Ibijumba n’ibirayi: ni iki bitandukaniyeho? Ibijumba bifite vitamine A, C, imyunyu ngugu, imibavu isukura umubiri, kandi bikungahaye ku fibres n’ibinyabutabire birwanya indwara. Ibirayi byo nabyo bifite vitamine C, B6, potasiyumu, n’imyunyu yongera ingufu, ariko bigira isukari nyinshi iyo bitetse nabi. #ibijumba #ibirayi #ubuzima #indyo #imyunyu #vitamineC #vitamineA #fibres #imbaraga #gusukuraumubiri #ibinyabutabire #kurwanyaindwara 2️⃣ Ukuntu bigira ingaruka ku isukari yo mu maraso Ibijumba bifite index glycémique iri hasi, bigatuma isukari mu maraso idazamuka cyane. Ibirayi byo iyo bitetse nabi (nk’amafiriti) byongera isukari mu maraso vuba cyane. #diabete #isukari #amaraso #kuryaubwenge #uburwayi #kurwanadiabete #indexglycemique #ibirayivsibijumba #gusukuraamaraso 3️⃣ Uko bigira uruhare mu igogorwa ry’ibiryo Ibijumba birimo fibres nyinshi zituma umuntu ahaga vuba kandi igogorwa rikagenda neza. Ibirayi nabyo birimo fibres ariko nkeya cyane ugereranyije n’ibijumba. #igogorwa #fibres #satiété #guhaga #amara #impyiko #ibyuribwa #imbaragazumubiri #kuryauburyo 4️⃣ Kurwanya indwara no gusukura umubiri Ibijumba cyane cyane ibifite ibara ry’oranje cyangwa ry’ijuru bifite antioxydants nyinshi zirinda gusaza kw’uturemangingo no gufatwa n’indwara. Ibirayi nabyo bifite antioxydants ariko nkeya kandi zipfa iyo bitetse nabi. #antioxydants #kurwanyaindwara #gusaza #gusukuraumubiri #imbaraga #ubusore #ibyiza #ubuzima #ibijumbabyiza 5️⃣ Gufasha mu kugabanya ibiro Ibijumba bituma umuntu ahaga vuba, bikagabanya isukari mu maraso, bityo bigafasha kugumana ibiro neza. Ibirayi nabyo byafasha ariko iyo bitetse nabi (nk’amafiriti cyangwa chips) bigira ibinure byinshi. #ibiro #kunywaamazi #kuryaubwenge #guhaganeza #ibyuribwanibyiza #gucungaimirire #ibinure #amafiriti #gukorayogahagije 6️⃣ Uruhare mu buzima bw’umutima Byombi bifite potasiyumu ifasha kugabanya umuvuduko w’amaraso no kurinda umutima. Ariko ibijumba birimo n’antioxydants byongera ubwirinzi bw’umutima. #umutima #ubuzima #amaraso #potasiyumu #kurindaumutima #indyo #kuryauburyo #guhumekaneza #gusukuraamaraso 7️⃣ Ni iki wakora mu mibereho ya buri munsi Niba urwaye diabète, hitamo ibijumba bitetse mu buryo busanzwe (bidashyizwemo amavuta menshi). Niba ushaka imbaraga z’ako kanya, ibirayi biragufasha. Niba ushaka satiété no kurinda igogorwa, ibijumba nibyo bikubereye. #indyo #diabete #imbaraga #ibijumba #ibirayi #kuryaubwenge #umubiri #imicoyiza #ibyiza 8️⃣ Uburyo bwiza bwo kubiteka Teka mu mazi, ku ziko, cyangwa ubishyire mu ifuru nta mavuta menshi. Gerageza kurya bifite uruhu (nk’ibirayi) kuko niho haba imyunyu myinshi. Irinde gufata chips, ifiriti, cyangwa ibifite ibinure byinshi. #guteka #indyo #ifuru #gutekanubwenge #ibinure #gusukuraumubiri #ibijumbabyiza #ibirayibyiza #amazi 9️⃣ Ibyo kwitondera Ntukarenze urugero, n’iyo ari ibyiza birenzeho bitera ibibazo. Abafite ibibazo bya impiswi cyangwa amara, bakwiye kurya make cyangwa kubanza kubitekera neza. Irinde ibiribwa by’inganda byongerewamo isukari, umunyu n’amavuta menshi. #kwitondera #imiriremyiza #umunyu #isukari #ibicuruzwabyinganda #umubiri #ibyokurya #guhitamo #ibinyabutabire 🔟 Umwanzuro Ibijumba bifite ibyiza byinshi kurusha ibirayi, cyane mu kurwanya indwara, gusukura amaraso, no kurinda umutima. Ibirayi nabyo ni byiza iyo ubiteka neza, bidafite ibinure byinshi. Byombi ni ibinyampeke byiza, ariko ugomba kubiteka neza no kubirya mu rugero. #umwanzuro #ibijumbabyiza #ibirayibyiza #kuryaubwenge #ubuzima #imiriremyiza #gusukuraumubiri #ibinyampeke #kurindaindwara #ibyuribwa