Beetroot, banana,carrot salad//Healthy salad/easy beetroot salad скачать в хорошем качестве

Beetroot, banana,carrot salad//Healthy salad/easy beetroot salad

Hey guys thanks for always supporting my content.Today am showing you a salad recipe which is very healthy easy to make and fresh. ingredients beetroot banana carrot peanuts procedure: wash beetroot, carrot,and banana. peel beetroot and carrot grate beetroot and carrot in a bowl slice banana and add to the bowl with the grated beets and carrot. Add peanuts to the other ingredients and mix all together served and enjoy. Benefits of beetroot : good for brain and heart aids anti-ageing promote weight loss boost immunity reduce bad cholesterol benefits of banana: increase fibre intake provide energy maintain digestive health promote muscle function a source of antioxidants benefits of carrots: promote healthy vision great for weight management help regulate blood pressure balance blood sugar benefits of peanut: good source of antioxidants fights free radicals protect the skin stablizes cholesterol levels promote brain health protect heart disease if you have not watched my other video on beetroot banana smoothie here is the link    • Beetroot,banana smoothie /healthy smoothie   we can interact on my social handles tiktok -romeyroy1 Instagram roseroy33 Facebook Romey Roy email kariminduma@yahoo.com keep subscribing and liking.clicj the notification bell too.