Women's Workout: Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi) скачать в хорошем качестве

Women's Workout: Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #StayHome #WithMe Beginners Leg/butt workout for women! Exercise-1 (Bodyweight Squats) 4 sets of 25 squats with 30-45 second breaks between sets and 1-2 minute break between exercises. Exercise-2 (Bodyweight Lunges) 4 sets of 10-12 lunges with 30-45 second breaks between sets and 1-2 minute break between exercises. Exercise-3 (Lateral Lunges) 4 sets of lateral lunges of 10-12 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises. Exercise-1 (Jump Squats) 4 sets of Squat jumps with 20-25 reps per set with 30-45 second breaks between sets and 1-2 minute break between exercises. Note: Increase intensity in terms of reps every week, we recommend to work on legs/butt twice a week with minimum of 48-72hrs rest period in between workouts.