Booty Strength Workout #4 скачать в хорошем качестве

Booty Strength Workout #4

0:00 Intro 1:15 Warm Up 4:11 Deadlifts – 4 Sets 13:00 Step-Back Lunges – 3 Sets Each Leg 24:20 Upper Body – 3 Sets 35:25 Band Finishers – Lateral Walk (4 Sets) 41:42 Band Finishers – Kickbacks (2 Sets) 52:00 Hip Release Stretch HEAVY DUMBBELLS Lighter Set to Drop (if needed) Total Body Strength Focus ▸ EQUIPMENT Heavy Dumbbells Optional lighter set for drop work Resistance Band ▸ PRIMARY MOVEMENTS Deadlifts Single Leg Step Backs Rows Pushups Band Walks Kickbacks ▸ TRAINING FOCUS Posterior chain strength Unilateral stability Upper body pull + push balance Glute activation and finish work ▸ INTENT Lift heavy with control Use a lighter set if form begins to fade Prioritize tension and quality reps Move with strength — not speed ▸ HOW TO APPROACH IT Slow on the way down Strong through the drive Stability through the core Finish each movement fully This session builds foundational strength while reinforcing balance and control.