PLANTAR FASCITIS / curing it naturally without inserts скачать в хорошем качестве

PLANTAR FASCITIS / curing it naturally without inserts

Plantar fasciitis is the worst! But if "medical" advice didn't work for you, these are some simple remedies that can make your feet naturally happy. (: —Andrew HELPFUL LINKS pf checklist - - - - - - - - - - https://bit.ly/34dUly0 best zero-drop shoes - - https://bit.ly/3vpTTYT zero-drop transition - - -    • ZERO-DROP / transitioning to minimali...   my barefoot journey - - -    • cushion vs barefoot running (what i l...   BEST BAREFOOT SHOES chart - - - - - - - - - - https://bit.ly/3Aro6uY leather boots - - - https://bit.ly/3KtR7KV v-trek - - - - - - - - - - https://amzn.to/3PKaD6N flying fox - - - - - - - https://bit.ly/3wBDy6o primus-lite - - - - - - https://tidd.ly/3zPMSpi primus-trek - - - - - https://bit.ly/3oPawfq z-trek sandal - - - - https://bit.ly/3QqZ6e6 highrise knit - - - - https://bit.ly/3PQD7w1 primus sg - - - - - - https://bit.ly/3oPawfq escalante - - - - - - https://amzn.to/3clB4lM SOCIAL instagram:   / fthelines   website: https://fthelines.com youtube:    / andrewfolts   book: https://amzn.to/3wGo5jW #plantarfasciitis #barefootrunning #running 00:00 Intro 0:22 The Injury 0:58 Symptoms 1:48 Causes 2:49 Treatment 2:51 My Dad's Story 3:02 Cortisone Shot 3:09 Podiatrist 3:15 Custom Orthotics 3:28 Stability Shoes 3:32 Flat Feet 3:55 Natural Remedies 4:13 #1: Cushion vs Barefoot 4:55 #2: Inserts vs Barefoot 5:21 #3: Standing Job (Concrete) 6:14 #4: Stretching vs Gradual 6:56 #5: Goals vs Happiness 7:54 Plantar Fasciitis Checklist