ZERO-DROP / transitioning to minimalist running shoes скачать в хорошем качестве

ZERO-DROP / transitioning to minimalist running shoes

You don't need any special exercises, stretches, or training plans to transition to zero-drop running shoes. Whether you're looking to try cushion, minimalist, or barefoot running with a forefoot stride, this a simple guide on how to make it happen. BEST OF ZERO-DROP / shop below + support the channel for free. (: chart - - - - - - - - - - https://bit.ly/3Aro6uY v-trek - - - - - - - - - - https://amzn.to/3PKaD6N primus-lite - - - - - - https://bit.ly/3QU5wm8 z-trek sandal - - - - https://bit.ly/3QqZ6e6 primus sg - - - - - - https://bit.ly/3oPawfq escalante - - - - - - https://amzn.to/3clB4lM BEST ZERO-DROP TRANSITION SHOES https://www.notion.so/aofolts/Zero-Dr... MY BAREFOOT JOURNEY    • cushion vs barefoot running (what i l...   BAREFOOT IS CHEAP    • SHOE COST / barefoot shoes are 5x che...   WINTER BAREFOOT RUNNING    • WINTER BAREFOOT / shoes that keep you...   ROAD SHOES: https://www.vivobarefoot.com/us/catal... HIKING BOOTS: https://www.vivobarefoot.com/us/catal... HIKING SANDALS: https://xeroshoes.com/shop/gender/men... 00:00​ Intro 0:52 Why Zero-Drop? 1:47 Who Should Zero-Drop? 2:37 Best Zero-Drop Shoes 4:55 Transition 5:16 Preparation 5:56 Form 6:31 Level One: Rolling 6:55 Level Two: Walking 7:22 Level Three: Running 8:24 Routine 9:29 Injury Prevention 11:36 Timeline 13:01 Where to Run #zerodrop #barefootrunning​ #minimalistrunning​