RUN BAREFOOT / a shoes-optional transition guide скачать в хорошем качестве

RUN BAREFOOT / a shoes-optional transition guide

if you want to break free from clunky cushion shoes, this is the simple, step-by-step guide you need to transition from zero-drop to barefoot walking and running. enjoy. (: —andrew RESOURCES barefoot checklist - - - - - https://aofolts.notion.site/Barefoot-... best barefoot shoes - - - https://www.notion.so/aofolts/Best-Ba... Best Barefoot Shoes (referral links) chart - - - - - - - - - - https://bit.ly/49p8RCh v-trek - - - - - - - - - - https://amzn.to/3PKaD6N flying fox - - - - - - - https://bit.ly/3L3fRKq primus-lite - - - - - - https://tidd.ly/3zPMSpi primus-trek - - - - - https://bit.ly/3oPawfq z-trek sandal - - - - https://bit.ly/3QqZ6e6 highrise knit - - - - https://bit.ly/3PQD7w1 primus sg - - - - - - https://bit.ly/3oPawfq escalante - - - - - - https://amzn.to/3clB4lM injinji socks - - - - - https://bit.ly/3je4SnQ OTHER VIDEOS my barefoot journey:    • cushion vs barefoot running (what i l...   zero-drop transition guide:    • ZERO-DROP / transitioning to minimali...   plantar fasciitis cure:    • PLANTAR FASCITIS / curing it naturall...   road shoes: https://www.vivobarefoot.com/us/catal... hiking boots: https://www.vivobarefoot.com/us/catal... sandals: https://xeroshoes.com/shop/gender/men... SOCIAL LINKS instagram:   / fthelines   website: https://fthelines.com youtube:    / andrewfolts   book: https://amzn.to/3wGo5jW #barefootrunning #barefootshoes #zerodrop 00:00 Intro 1:06 Motivation 2:24 Shoes 5:37 Stride 7:25 Terrain 9:09 Routine 11:21 Techniques 15:23 Conclusion