Xero Shoes CEO calls me out on my ‘Barefoot Industry Lies’ video скачать в хорошем качестве

Xero Shoes CEO calls me out on my ‘Barefoot Industry Lies’ video

I'm happy to be wrong if the upside is that you get to learn something and you get some clarity and direction on how to improve your foot health. RESEARCH Dr. Sarah Ridge - minimalist shoes building strength: https://pubmed.ncbi.nlm.nih.gov/30113... Dr. Isabel Sacco - exercise program reduced injury rates: https://pubmed.ncbi.nlm.nih.gov/33156... Katrina Protopapas - arch support weakens feet: https://pubmed.ncbi.nlm.nih.gov/32521... Nike study... on their website, 3/4 down the page: https://www.nike.com/running/run-fear... Vox article, good for a laugh: https://bit.ly/3qX9rWY Research on Pronation: https://www.jssm.org/volume19/iss2/ca... Peter Brüggeman on Nike FREE: https://www.researchgate.net/publicat... 0:00 - intro 1:30 - Vibram Lawsuit 7:40 - Form & Function 9:22 - Born to Run Barefoot 10:30 - 'Partial Minimalist' 12:30 - Insider Secrets 16:08 - Pronation Bad? 20:38 - Double Standards 25:00 - Transition Safely 34:40 - The Big Problem 39:00 - Adapting to 0 drop Shoes 52:50 - Steven's Main Point 54:45 - Nervous System & Transition 59:29 - Wrap Up TRAIN WITH ME ►Membership: https://chasemountains.io/momentum/ ►Mountain Proof Ankles: https://chasemountains.io/mountain-pr... ►Mountain Proof Knees: https://bit.ly/MPK-program ►All training programs: https://chasemountains.io/programs Other Links! My website ►https://www.chasemountains.io My Instagram ►   / chase_mountains   Tshirts and Things ►https://chase-mountains.creator-sprin... Gear I Use ►https://kit.co/ChaseMountains My Patreon ►   / chasemountains   My Paypal ► https://bit.ly/Donate-to-Chase