15-Min Yoga for Low Back Pain & Hip Relief (Feel Better Fast!) | Gentle All Levels Practice скачать в хорошем качестве

15-Min Yoga for Low Back Pain & Hip Relief (Feel Better Fast!) | Gentle All Levels Practice

Struggling with lower back pain or tight hips? This 15-minute yoga session focuses on gentle stretches to release tension, improve mobility and support a healthy spine. Whether you're sitting all day or feeling stiff, these moves will help you feel better fast. Let’s get started! ______________________________ Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you. Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations ______________________________ Connect with me on Instagram: www.instagram.com/yoga.with.marta/ Check out my website: https://martakoch.com