We Are In A Comfort Crisis (Seek Discomfort) скачать в хорошем качестве

We Are In A Comfort Crisis (Seek Discomfort)

The hidden cost of modern convenience: lower resilience, weaker focus, and a shrinking comfort zone. In this episode, I break down the Comfort Crisis and why 2026 is making personal growth harder than ever. When food delivery, entertainment, dopamine, and distraction are always one tap away, we accidentally train our brain to avoid effort. And that makes it harder to build the things we actually want: confidence, self discipline, mental toughness, strong relationships, fitness, and leadership under pressure. If you’ve been feeling softer, more distracted, less patient, or stuck in procrastination, this video will help you rebuild your tolerance for hard things with simple, practical strategies. What you’ll learn in this episode: ✅ How convenience culture trains avoidance (and kills resilience) ✅ The real reason your attention span feels broken ✅ How to build mental toughness without extreme challenges ✅ “Deliberate discomfort” habits that strengthen self respect and discipline ✅ A simple comfort audit to identify what you’re avoiding and fix it fast 5 practical strategies to build resilience in 2026 1. Deliberate boredom to rebuild your discomfort tolerance and attention span 2. Add friction back through small daily actions that prove you can choose effort 3. Train focus with distraction free deep work and better phone boundaries 4. Build courage through hard conversations and values based decisions 5. Do a comfort audit to spot where convenience has become your default I also share lessons from my own life: cancer, grief, and living with a progressive neurological condition, and why you don’t outthink pain. You learn to move with it. That’s resilience. If this hits home, drop a comment: What comfort habit is costing you the most right now? And if you want more episodes on resilience, mindset, discipline, and health, subscribe and hit the bell. Chapters 00:00:00 The Hidden Cost of Modern Convenience 00:02:30 Understanding the Comfort Crisis in 2026 00:05:45 Why Comfort Becomes a Terrible Master 00:08:15 Lessons from Cancer, Grief, and Chronic Illness 00:10:30 Why 2026 Makes Personal Growth Harder 00:12:45 Practical Discomfort Training (Simple Daily Habits) 00:14:30 The Comfort Audit Challenge 🎤 Book Bart https://bartwalsh.com.au/ 💻 Follow Bart on socials:   / walsh.fit     / bartwalsh     / bart-walsh-47b796226   Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au #resilience #selfdiscipline #personalgrowth #mindset #mentalhealth