How I Built Resilience After Cancer, Loss, and Disability скачать в хорошем качестве

How I Built Resilience After Cancer, Loss, and Disability

How to build resilience when life gets hard. If you’ve been feeling anxious, overwhelmed, burnt out, or like life is slowly shrinking you, this episode is for you. Life doesn’t break you in one dramatic moment. It’s the drip-feed of stress, pressure, grief, health concerns, money worries, relationship strain… until you wake up and don’t recognise your own reactions. I’ve walked through cancer, the devastating loss of my firstborn son Aurelian, and I now live with a degenerative neurological condition that’s slowly taking away my physical capabilities. Those chapters didn’t just test me. They forged a framework for mental resilience and emotional strength that’s helped tens of thousands of people rebuild their mindset and keep moving forward. This isn’t “positive thinking.” This is resilience training for real life: practical tools to overcome adversity, manage stress, and become the kind of person life can’t break. ✅ In this episode, you’ll learn: 1) Own Your Circumstance: stop arguing with reality and reclaim your power. 2) Seek Discomfort: choose the hard action that moves you forward (even when you don’t feel ready). 3) Love Your Fate: build meaning inside what you can’t control. 4) How to turn pain into purpose through movement and action (not just motivation). 5) Why acceptance isn’t surrender, it’s traction. The world might get louder and more chaotic, but you don’t need a perfect life to become a powerful person. You just need to decide: will hard things make you bitter, or will you let them make you better? Either way, life is going to shape you. You may as well choose the shape. CHAPTERS 00:00 When Life Gets Hard: The Slow Break vs Building Resilience 02:30 Built Resilient Podcast: The Three Rules of Resilience 04:15 The Universal Anxiety: Why It Feels Like Something’s Coming 06:00 Cancer’s Lesson: Who Am I When Life Doesn’t Go My Way? 08:30 Grief and Loss: When Strength Meets Its Match 10:45 Living with Degenerative Disease: Daily Adaptation and Letting Go 12:00 Rule 1: Own Your Circumstance (Stop Fighting Reality) 14:30 Rule 2: Seek Discomfort (Growth Over Comfort) 16:15 Rule 3: Love Your Fate (Meaning Within Constraints) 17:30 Your Resilience Roadmap: Choosing Your Shape 🔗 LINKS (add yours) Speaking: https://bartwalsh.com.au/ Instagram:   / walsh.fit   TikTok:   / bartwalsh   LinkedIn:   / bart-walsh-47b796226   Want to contribute to the show? Email: 📧 hello@bartwalsh.com.au #resilience #mindset #mentalhealth #personalgrowth #motivation