Simple Exercises To Making Floor Sitting Easier скачать в хорошем качестве

Simple Exercises To Making Floor Sitting Easier

We not only spend a lot of time still (not moving much); we take most of our sedentary time in the same position. A simple way to start moving more is by changing how and where you sit. Look for “resting” positions that challenge your body to move stiff joints and support itself. This is a short section of a class from Katy Bowman’s Virtual Studio Membership. You can find the complete class and over 200 more precise/alignment-centric exercise sessions at In our Virtual Studio. Try out a week for FREE with a trial membership at : https://www.nutritiousmovement.com/vi... Read more about the importance of using a variety of body positions in Katy's book, Move Your DNA: Restoring Your Health Through Natural Movement. Get the book here: https://www.nutritiousmovement.com/st...