Try These Easy Stading Ab Moves For a Stronger Core! || Beginner ✅ vs Advance ❌ Series скачать в хорошем качестве

Try These Easy Stading Ab Moves For a Stronger Core! || Beginner ✅ vs Advance ❌ Series

Welcome to Day 3 of the Beginner vs Advanced Series! This standing core workout is perfect if you're looking to build a stronger, more stable core, without doing a single crunch on the floor. Whether you're a true beginner or someone who wants to challenge your core in new ways, this follow-along session is designed for all levels. For each move, you'll get 45 seconds of work followed by 15 seconds of rest, giving your abs and obliques time to engage, recover, and reset. ⭐️ What to expect in today’s workout: • A fully standing core workout (no floor work!) • Beginner-friendly exercises with built-in rest • Progressions to challenge intermediate & advanced levels • 45/15 interval format to keep your core burning 🔥 • Dumbbell optional—move at your own pace • Real-time coaching and form tips throughout This workout helps improve core strength, posture, balance, and functional movement—all from a standing position. ✅ Great for: Core engagement without joint or wrist strain Low-impact ab training At-home workouts that fit your lifestyle 🎥 Don’t forget to come back tomorrow for Day 4 Thank you for being here today! We are a lot stronger when we workout together! 🩵 📍 Want to lose body fat without tracking calories? Try my 4-step Body Balance Blueprint: https://payhip.com/b/Pfw1T ---------------------------------------- Join The Strong Sisters United Community ▶ Facebook Group:   / 372047431209404   ▶ Instagram: https://www.instagram.com/strongsiste... Links 🛍️ ▶ My Amazon Store Front: https://www.amazon.com/shop/kirra ▶ Pinterest:   / kirra_mitlo   ▶ Personal Instagram:   / kirra_mitlo   ▶ Tiktok:   / kirra_mitlo   --------------------------------------------------------------------------------------------------------- Disclaimer: I do not own any of the music in this video. Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.