I REGAINED WEIGHT? ARE MY HORMONES BALANCED? & other weight loss questions you've asked me! скачать в хорошем качестве

I REGAINED WEIGHT? ARE MY HORMONES BALANCED? & other weight loss questions you've asked me!

The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/missfitandnerdy06211 Today I'm answering some of the most frequently asked questions about my weight loss journey! Including what to do when your weight fluctuates, why the scale is a bad metric of progress, whether I've developed any hormone issues, and whether hitting your macros every day is important. My workout videos: https://tinyurl.com/ybpa9mjr ------------------------------------------------------ ☆ WORK WITH ME ☆ https://www.missfitandnerdy.com/work-... ☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆ https://www.missfitandnerdy.com/ebook... ☆ MORE FITNESS FUN ☆ •MERCH: https://outloudmerch.com/collections/... •WEBSITE: https://www.missfitandnerdy.com/ •INSTAGRAM:   / missfitandnerdy   •TWITTER:   / missfitandnerdy   ☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆ https://tinyurl.com/y6yflkhy ------------------------------------------------------ ♡ FAVORITE SUPPLEMENTS ♡ •Protein Powder - https://bit.ly/3uHthCf •Brain Booster - https://bit.ly/2ODDiky •Ashwagandha - https://amzn.to/3uBEsMO ------------------------------------------------------ ♡ PLAYLISTS ♡ •Project Comeback - https://tinyurl.com/yaamlfuf •Workouts - https://tinyurl.com/ybpa9mjr •Fitness Starter Kit - https://goo.gl/b88BCp •Intermittent Fasting - https://goo.gl/6Vb26A •Reverse Dieting - https://tinyurl.com/yxtk2rcb ------------------------------------------------------ ★❤︎ BEST DISCOUNTS ❤︎★ ⌲ MINDPUMP PROGRAMS https://products.mindpumpmedia.com/a/... 10% OFF CODE: fitandnerdy ⌲FOUR SIGMATIC ADAPTOGENS: https://goo.gl/9vDkbG 15% OFF CODE: fitandnerdy ⌲NED https://bit.ly/35s0A1w 15% OFF CODE: fitandnerdy ------------------------------------------------------ ♡DISCLAIMER♡ Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement. This video is not sponsored | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡