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Feeling backed up? You’re not alone. In this video, we dive into everything you need to know about constipation—what it is, why it happens, how to test for it, and what you can do to get things moving again. From fiber to testing to treatment tips, we break it all down in a way that’s easy to understand and helpful for your gut health journey. Who Am I: I’m Sameer Islam - your poop guru! I am functional gastroenterologist and I provide options of lifestyle and diet treatment coupled with medical treatment. I make videos about medicine, gastroenterology, and life in general. I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://bit.ly/2MtOXhN). To make an APPOINTMENT: (806-696-4440) https://bit.ly/48kA1Lp Stay connected and follow me on my other social media platforms—links are below! INSTAGRAM: Sameerislammd / / sameerislammd TWITTER: Sameer Islam ,MD/MBA /https://x.com/sameerislammd?s=21&t=nW... FACEBOOK:Dr.Sameer Islam ,MD / / sameerislammd TIKTOK :sislammd https://www.tiktok.com/@sislammd?_t=Z... #ConstipationRelief #GutHealth #DigestiveHealth #FiberFacts #HealthyPoop #GIHealth #ColonCare #PoopEducation #LetsTalkAboutPoop #BowelHealth Timestamps ⏱ 1:06 – Sarah 3:08 – Constipation Number 4:51 – Defining Constipation 5:33 – Causes 7:29 – Testing 11:53 – Fiber 15:48 – Recommendations Medical Advice Disclaimer: This video and description are for informational purposes only and do not provide medical advice. Viewing or using this content does not create a physician-patient relationship. Sharing personal or medical information with the author does not establish such a relationship. This content is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a licensed physician or qualified healthcare provider for any health-related concerns.