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Makita’s journey is one of resilience, faith, and transformation. From childhood trauma and emotional eating, to infertility struggles, devastating loss, and finally reclaiming her health, this story is powerful. She dropped over 70 pounds, healed her body naturally through raw foods, juice fasting, and water fasting, and ultimately experienced what doctors said was impossible: conceiving children naturally after nine years of infertility. We dive deep into the emotional side of weight loss, the myths we’ve been taught about health, and how accountability and mindset can completely change the game. Makita’s story is proof that healing is possible when you take control of your health and trust your body’s brilliance. Makita here YouTube: @makitaharvey IG: iam_makitaharvey ♦ Want to follow me daily? Here are all of my active socials! AHA Communities: https://www.ahacommunities.com Instagram: A.Healthy.Alternative Timestamps: 00:00 – Introduction & Makita’s Early Life 03:00 – Emotional Eating and Childhood Coping 07:00 – Family Food Culture & Early Weight Struggles 10:00 – High School Dieting, Prom, and Self-Esteem 14:00 – College, Marriage, and Infertility Journey 18:00 – IVF, Loss, and Emotional Impact 22:00 – Turning Point: Focusing on Health, Not Just Weight 26:00 – Natural Pregnancy & Family Expansion 30:00 – Building Healthy Habits & Sustainable Change 34:00 – Traditional Weight Loss Methods & Coaching Clients 38:00 – Accountability, Mindset, and Client Success 42:00 – Health Crisis: Hyperthyroidism & Medical System Frustrations 46:00 – Transition to Holistic Health: Raw Foods & Fasting 50:00 – Water Fasting, Juice Fasting, and Detox Experiences 54:00 – Family Support, Social Pressures, and Mindset Shifts 58:00 – Maintaining Weight Loss & Food Freedom 1:02:00 – Coaching Philosophy: Mindset, Habits, and New Programs 1:06:00 – Reflections on Change, Community, and Helping Others 1:10:00 – Advice for Women, Family, and Final Thoughts 1:14:00 – Where to Find Makita & Program Offerings 1:18:00 – Q&A: Fasting, Diet, and Health Myths 1:22:00 – Menopause, Heavy Metals, and Holistic Health Insights 1:26:00 – Family Health Transformations & Generational Change 1:30:00 – Overcoming Fear, Embracing Change 1:34:00 – The Power of Accountability and Community 1:38:00 – Lessons Learned & Words of Encouragement 1:42:00 – Final Reflections & Takeaways 1:46:00 – Closing Remarks & Where to Connect #WeightLossJourney #HealthyAlternative #FastingForHealing #MindsetAndHealth #NaturalHealing #ChrisJames