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Parkinson's Disease Exercises: Body and Mind | Parkinson's Foundation

For more information on Parkinson's disease and exercise, visit: https://www.parkinson.org/living-with... This February, our Fitness Fridays celebrate empowerment, inclusivity, and cultural pride in honor of Black History Month. Inspired by the values of PROJEKT BEAUTI: Bold, Empowered, Active, Uplifted, Tenacious, Inspired – these adaptive fitness sessions for people with Parkinson's highlight the transformative power of resilience through motion. This week, boost confidence in your body with this session designed to improve mobility and balance. Through slow, intentional movements and grounding affirmations, you'll strengthen both body and mind. Whether seated or standing, this class emphasizes standing tall in your strength and history while celebrating resilience. We will conclude with the calming affirmation: "I am bold, grounded, and unstoppable." Facilitator: Ivori Marie Campbell, Occupational Therapist, PROJEKT BEAUTI Helpful resources: Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s... Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with... Hospital Safety Guide: https://www.parkinson.org/resources-s... PD Health @ Home programs: https://www.parkinson.org/resources-s... Información en español: https://www.parkinson.org/espanol Find us on social media! @ParkinsonDotOrg Facebook:   / parkinsondotorg   Facebook en Español:   / parkinsonespanol   Instagram:   / parkinsondotorg   Twitter: https://x.com/ParkinsonDotOrg LinkedIn:   / parkinsondotorg   TikTok:   / parkinsondotorg   What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/ #ParkinsonsDisease #Parkinson’s #PD #ParkinsonsFoundation #ParkinsonsDiseaseResources #Parkinsonsdiseaseinformation #WhatIsParkinsonsDisease #TheParkinsonsFoundation #ParkinsonsVideos