I’ve Cracked the Riddle of Mum Life. скачать в хорошем качестве

I’ve Cracked the Riddle of Mum Life.

Ever find yourself snapping at your kids for “no reason” and wondering what’s wrong with you? You’re not alone. In this episode, I share the moment I finally understood the real secret to surviving mum life: looking after my own nervous system. From exhaustion, overstimulation, and being caught in your own head, to finding calm, patience, and presence. This episode is all about practical, relatable ways to care for yourself as a mum. We even touch on the science of mirror neurons and why feeling calm truly matters to your kiddies. No perfection required. Just you, supported. Timestamps: 00:00 – Intro: The Riddle of Mum Life 02:24 – Confession: Snapping at the Kids 04:42 – Lightbulb Moment: Understanding “Look After Yourself” 07:03 – What Self-Care Really Means: Eating, Rest, and Quiet 09:25 – Surviving Motherhood: Using Tools Like TV and Play 11:49 – Mirror Neurons: How Kids Reflect Our Nervous System 13:51 – Closing Reflection: You Don’t Need to Be Perfect Follow me for more: 🎧 Podcast: LISTEN HERE - https://podcasts.apple.com/au/podcast... https://open.spotify.com/show/0k5qghS... Free online community: SHE LIFTS STRONGER - https://www.skool.com/raggy-dolls-9402 Website: www.larajezeph.com Lara x Hashtags: #MumLife #MotherhoodJourney #SelfCareForMums #ParentingTips #MirrorNeurons #MindfulParenting #NervousSystem #MumSupport #ParentingPodcast #RealMumTalk