Build a Strong Back, Shoulders & Core – 10-Min Pelvic Floor Safe Workout (Toddler Joined In) скачать в хорошем качестве

Build a Strong Back, Shoulders & Core – 10-Min Pelvic Floor Safe Workout (Toddler Joined In)

Want a stronger back, shoulders and core without worrying about your pelvic floor? In this 10-minute Strong in 10 workout, I’ll guide you through 3 safe and effective exercises to build strength and stability. No kit? No probs because I’ll show options using dumbbells and a resistance band, or bodyweight only. Perfect for busy mums or anyone wanting a quick, pelvic floor-friendly upper body and core session (and yes, my 2-year-old pops up too!). What’s inside: 3 targeted moves for back, shoulders & core Pelvic floor-aware coaching throughout Kit and no-kit variations for all levels Press play and let’s get stronger together. Bonus points if you have a kiddie join in too!! Lara x www.larajezeph.com   / larajezeph   Useful Links: Release full body tension -    • Full body release work using a medicine ball   #StrongIn10 #PelvicFloorSafe #BackShouldersCore #BusyMumFitness #UpperBodyWorkout #10MinuteWorkout #coreactivation