10 Minute Lower Body Blast | Optional Dumbbells, No Equipment Needed! скачать в хорошем качестве

10 Minute Lower Body Blast | Optional Dumbbells, No Equipment Needed!

This Strong in 10 session targets your legs, glutes, and thighs with 3 powerful bodyweight exercise, perfect for home or travel. No equipment needed! Workout Format: 3 lower-body moves 40 seconds work / 20 seconds rest 10 minutes total I’ll also show you how to add dumbbells or a yoga block if you want an extra challenge, but they’re totally optional. This is a quick and effective way to tone and strengthen your lower body anytime, anywhere. What you’ll need: A mat or comfortable surface Water and a towel/yoga mat Optional: dumbbells + yoga block or child Press play, follow along, and let’s get stronger together! 💥 Helpful links: Fire deep core and pelvic floor with breath -    • STEP 2: How to Activate Your Core & Pelvic...   Release glutes -    • Can’t Activate Your Glutes? Try These 3 Ga...   #HomeWorkout #LowerBodyWorkout #NoEquipmentWorkout #LegDay #GluteWorkout #10MinuteWorkout #StrongIn10 #BodyweightWorkout #QuickWorkout #fitnessathome Lara x