15-Minute Morning Qigong | Beginner Routine for Energy & Calm скачать в хорошем качестве

15-Minute Morning Qigong | Beginner Routine for Energy & Calm

Start your day with clarity, focus, and balanced energy. This 15-minute beginner Qigong routine blends gentle movements, mindful breathing, and grounding postures to: ✅ Release tension from the body ✅ Boost circulation and awaken natural energy ✅ Calm your mind and center your focus for the day ahead No experience needed; just follow along, breathe deeply, and move with intention. ⚡️ Ready to go deeper? If you’re looking to increase energy, focus, and inner calm while reducing stress and burnout, explore my online high-performance coaching program — designed for busy professionals seeking balance and flow: 👉 https://upgrade.zachscan.com/performa... Or experience a full mind-body reset at my wellness retreat in the Dominican Republic 🇩🇴 Immerse yourself in movement, breathwork, and nature at Zen Cabarete: www.zencabarete.com #Qigong #MorningRoutine #EnergyFlow #StressRelief #MindBodyUpgrade #DailyMovement #TaiChi #WellnessRetreat #ZenCabarete #CalmMind SEQUENCE: 00:00 Introduction 00:10 Hops 00:44 Drop Down Arms 01:19 Heart Openers 01:46 Twists 03:20 Side-to-Side Hips 03:44 Tapping 06:55 Up and Down Breathing 07:44 Neck Rotations 08:17 Head Turns 08:30 Face Massage 10:04 Nostril Breathing 10:35 Tongue and Eye Circles 11:27 Pressure Point Holds 12:26 Drop Down Arms 12:37 Heart Openers 12:46 Twists 13:20 Side-to-Side Hips 13:34 Hip Circles 14:03 Kidney Bounce 14:24 Stomach Massage 14:49 Arm Circles