4 Simple Moves for Healthy Knees скачать в хорошем качестве

4 Simple Moves for Healthy Knees

This is part 2 on the current series for stronger, healthier knees. In this video, I will show you 2 exercises you can do while seated on a chair and two tips for when you're driving or sitting for long stretches of time. If you find this video helpful, hit the like button, share it with friends and family and subscribe to my channel for more helpful tips! Mini Squats are part of this video:    • 6-minute Body Tune-up   and also:    • Small Squats   (Italian and English) #strongerknees #pilatesteacher #explorepilates #studybreak ✨ You can find me here: 📩/ https://mailchi.mp/0d55e1b6de8b/subsc...   / explorepilates     / explorepilates     / explorepilates   🌐/ https://explorepilates.com 📧/ exploreclassicalpilates at gmail.com