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Shoulder stand sequence

Shoulder stand sequence Warm-up with feel-good poses and stretches for neck, shoulder and back then move into Sun Salutations, flowing through Surya Namaskar before starting shoulder stand sequence Sarvangasana or the shoulder stand pose comes from the Sanskrit words "Sarva' which means 'all' and 'Anga' which means 'part'. Sarvangasana involves all parts of the body as the name suggests. Sarvangasana is one of the main inverted asanas which gives plenty of health benefits. This posture is otherwise referred to as Queen of Asanas. Benefits of practicing Sarvangasana: Stimulates the thyroid and parathyroid glands and normalizes their functions Strengthens the arms and shoulders and keeps the spine flexible Nourishing brain with more blood Stretches the heart muscles by returning more venous blood to the heart Brings relief from constipation, indigestion and varicose veins Halasana Halasana, or Plough pose, is an inverted asana in hatha yoga and modern yoga as exercise. Its variations include Karnapidasana with the knees by the ears, and Supta Konasana with the feet wide apart.  Ekapada Setuband and Setuband Asana Relax in Savasana for a couple of deep breaths Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Nomita from any and all claims or causes of action, known or unknown