How To Speed Bench (Dynamic Effort Method Training) скачать в хорошем качестве

How To Speed Bench (Dynamic Effort Method Training)

Speed work is many times misunderstood by a lot of people on how it needs to be done and why it works when performed properly. Dynamic effort training when done right will increase your explosiveness and lead to faster strength gains in the gym. In this video, we walk you through the speed bench and what that speed to weight ratio should look like. Subscribe to Wenning Strength: https://www.youtube.com/wenningstreng... Matt Wenning Instagram:   / realmattwenning   Matt Wenning Facebook:   / realmattwenning   Website: https://www.wenningstrength.com Manuals: https://www.wenningstrength.com/colle... Equipment: https://www.wenningstrength.com/colle... Supplements: https://www.wenningstrength.com/pages...