HIGH BLOOD PRESSURE? NEVER DO THIS in the MORNING! 9 Mistakes People Make Every Day (Risks Explained скачать в хорошем качестве

HIGH BLOOD PRESSURE? NEVER DO THIS in the MORNING! 9 Mistakes People Make Every Day (Risks Explained

If you have high blood pressure — or even if yours is "just a little bit off" —there are certain morning habits that might be putting your life at risk without you realizing it. In this video, I explain 9 common mistakes that many people make right after waking up, which increase the risk of heart attack, stroke, and blood pressure spikes, according to recent scientific evidence. You will understand why certain foods, medications, and even seemingly harmless actions can be dangerous in the first hours of the day — and what to do instead to protect your heart and balance your blood pressure naturally. 👉 Watch until the end, because the last mistake is the most common among people who take blood pressure medication and don't know the risk they are running. Let me know in the comments if you follow any of these habits or if you have noticed changes in your blood pressure first thing in the morning. And check out the related videos I've selected below to help you. ❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition   - - - - - - MORE TIPS AND RECIPES: - - - - - - - HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)    • HEART AND ARTERY HEALTH - Cholesterol, Blo...   HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)    • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...   Everything for DIABETICS - Tips, Recipes, Foods, Teas, Supplements, and Care!    • Everything for DIABETICS - Tips, Recipes, ...   ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More    • All About INFLAMMATION - Recipes, Foods, S...   BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips    • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...   GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!    • GUT HEALTH - Recipes and Tips for Constipa...   LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)    • LIVER HEALTH - Recipes and Tips (Liver Fat...   HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day    • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...   👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:    / @patriciahealthandnutrition   - - - - - - MORE RECIPES: - - - - - - - LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious    • LOW CARB RECIPES for Weight Loss & Health:...   BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick    • BREAKFAST, SNACKS and APPETIZERS for Weigh...   LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick    • LUNCH and DINNER - Recipes for Weight Loss...   HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes    • HEALTHY SWEET RECIPES - Delicious Desserts...   JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty    • JUICES, SMOOTHIES and HEALTHY DRINKS for W...   ✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips ✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel! ⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.