How to Upgrade Savasana скачать в хорошем качестве

How to Upgrade Savasana

In this workshop (an oldie but goodie), Laura and Lauren Gray show how to make savāsana the most intentional part of class. You’ll refine the lead-in, set the container with props and environment, and guide with just enough language so students can truly let go. What You’ll Learn: ~ How to prime the nervous system: breath, pacing and a clean transition into savāsana ~ Environmental foundations: light, temperature, props and sound used with care ~ Guidance that lands: minimal scripts, silence, and time choices that support depth ~ Consent-centred options: assists, alternatives and trauma-aware considerations Whether your classes are gentle or dynamic, this workshop helps savāsana do its real work. Find out more about Lauren's work: https://www.laurengray-yoga.com/ Hashtags: #YogaTeacherCollaborative #Savasana #RestorativeYoga #NervousSystem #YogaSequencing #YogaClassPlanning #YogaTeacherSupport #TeachingYoga #Workshop #YogaPodcast Connect With Laura: Instagram: [@lauragreenyoga] Facebook: [@lauragreenyoga] Website: [www.lauragreenyoga.co.uk] For more support and FREE help join our Facebook community The Yoga Teacher Collaborative.   / yogateachercollaborative