Protein, Genes & Aging: What’s Real vs. Hype скачать в хорошем качестве

Protein, Genes & Aging: What’s Real vs. Hype

🥩🧓 Do older adults really need less protein—or more? 🧬💪 And how much do your genes actually dictate your ability to stay strong as you age? In this episode, we tackle two critical factors for healthy aging and longevity: protein intake and genetics. First, we break down protein for older adults 🍗📉. While some myths claim aging bodies need less protein, the truth is the opposite: protein is vital to prevent muscle wasting (sarcopenia) and keep strength, mobility, and independence intact. We discuss how much you really need, and why timing and quality matter just as much as total intake. Then we dive into genetics 🧬⚡. Headlines often exaggerate the role of genes, but science shows: while genes may influence up to 20% of lifespan, lifestyle choices—exercise, nutrition, sleep, and habits—account for roughly 90%. Your DNA isn’t destiny; it’s a blueprint you can optimize. This episode is a reality check on: ❌ Protein myths in older adults ❌ Overestimating genetic limitations ❌ Misleading longevity headlines And a reminder that staying strong and healthy with age comes from science-backed fundamentals, not shortcuts 💪🧠 If you want to fight muscle loss, age smarter, and understand what’s truly in your control… this one’s for you 🎙️✨