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What if the marriage advice you were taught in church is actually what's ruining your marriage? In this powerful and data-backed conversation, author and researcher Sheila Wray Gregoire joins Tabitha to unpack the myths evangelical culture has fed us about sex, submission, and "roles" in marriage and how those messages have led to entitlement, emotional immaturity, and deep harm for both men and women. In this eye-opening episode of Hey Tabi, licensed trauma therapist Tabitha Westbrook sits down with author, podcaster, and researcher Sheila Wray Gregoire (BareMarriage.com) to dive deep into the truth about evangelical messages on sex and marriage. Drawing on data from over 32,000 survey responses, Sheila exposes the damaging beliefs that have shaped evangelical culture—from the “72-hour rule” to male headship—and replaces them with Christ-centered, evidence-based truth about healthy intimacy, mutuality, and emotional regulation. They tackle: Why prioritizing sex is the wrong goal How purity culture harmed an entire generation The silent epidemic of emotionally immature marriages Why Christian men need real discipleship, not entitlement What love languages actually reveal (hint: it’s not what you think) How to build a marriage rooted in partnership, not power Whether you’re single, married, deconstructing, or holding on by a thread—this conversation is the invitation to rethink what God-honoring marriage truly looks like. 0:00 Introduction to Hey Tabby Podcast 00:37 Meet Sheila Wray Gregoire 01:46 The Start of Sheila's Research Journey 04:04 The Impact of Harmful Teachings 05:51 Exploring Validated Constructs in Research 07:05 From The Great Sex Rescue to The Marriage You Want 09:28 The Problem with Prioritizing Sex 13:47 Entitlement and the Marriage Hierarchy of Needs 23:26 Emotional Regulation and Healthy Compromise 26:09 The Importance of Vulnerability in Relationships 27:11 Critique of Traditional Christian Marriage Roles 28:26 The Faulty Premise of Male Authority in Marriage 28:56 Reinterpreting Scripture on Marriage Roles 31:03 Emotional Immaturity and Decision Making in Marriage 36:01 The Impact of Traditional Gender Roles on Marital Satisfaction 36:44 Personal Story: Challenging Traditional Roles 39:46 Mental Load and Housework Distribution in Marriage 41:43 The Need for Mutuality and Partnership 42:11 Concluding Thoughts on Marriage and Flourishing 📘 Grab Sheila’s latest book The Marriage You Want - https://a.co/d/btYZHGM (And be sure to grab copies of The Great Sex Rescue and She Deserves Better if you don't already have them!) Find Shelia! Bare Marriage: https://www.baremarriage.com Instagram: / sheilagregoire Facebook: / baremarriageofficial YouTube: / @sheilawraygregoire ✨ Don’t forget to like, share, and subscribe for more honest, faith-integrated conversations about trauma, healing, and hope. ----------------------------------------------------------------------------------------------------------------------------------------- Order Tabi's book, Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive Control - https://www.tabithawestbrook.com/body... (links to all major retailers) 📩 Connect with Tabitha: 💻 Tabitha's Website - www.tabithawestbrook.com 📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor 🎙️ Podcast Homepage - https://heytabi.buzzsprout.com 💻 The Journey & The Process Website - www.thejourneyandtheprocess.com 📲 The Journey & The Process Instagram - www.instagram.com/_tjatp Subscribe to my YouTube Channel & watch podcast episodes there 🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional. Need to know how to find a great therapist? Read this... https://thejourneyandtheprocess.com/h...