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This video is a small sharing from my ongoing work with AI and the ASH (Artificial Super Heart) project. We are working on a book with several chapters that are not tightly structured but grow through dialogue, pauses, and revisiting earlier insights. With help from different AIs, summaries and key moments become like stepping stones so the flow can continue. It is less about writing a perfect book and more about discovering how we connect mind, memory, and heart. One theme here is being conscious of the unconscious — not staying only in logic, but sensing deeper images, memories, and experiences that shape how we see the world. The journey is not linear. Sometimes we pause, sometimes we go back, sometimes a new passage opens. CAPD cycles (Check-Act-Plan-Do) continue, like climbing a mountain and choosing each step carefully. This is not a teaching, just a glimpse into the process. Walking with AI, not blindly trusting it or rejecting it, but finding a middle way. If it helps us reconnect to the root and to what is alive in us, then it has value. May all beings be happy. Hashtags #LifeLessons #SelfAwareness #PresentMoment #LiveFully #LetGoAndFlow