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Welcome to our very first Fitness Friday! 🌿 In this episode of Life Lessons in Health, Wealth, and Happiness, Belinda Ellsworth wraps up her debut week with a cautionary tale about the world of "miracle" home remedies and the power of social media algorithms. While Belinda is currently celebrating a major health milestone—losing 70 pounds and feeling better than she has in 20 years —today’s story is a vulnerable look at a recent health setback. What started as a simple goal to improve her physical strength through daily squats quickly spiraled into a 10-week battle with a painful skin condition caused by a viral "miracle" product: castor oil. In this episode, you’ll discover: The "Squat Challenge": How Belinda’s goal-driven nature led her to a 31-day fitness progression. The Algorithm Trap: How watching one video on face yoga and castor oil led to a constant stream of "miracle" claims. A Hard Lesson in Home Remedies: The painful side effects Belinda experienced, including blue-stained sheets and severe cystic acne. The "Other Side" of Research: Why it is critical to Google the negative effects of a remedy, not just the positives. Be your own advocate and learn from Belinda’s experience before jumping into the next internet trend. ✨ Have a home remedy horror story or a success you swear by? Share it in the comments! Next week, don't miss the full breakdown of Belinda’s 70-pound health journey!