17 minutes of spine adjustment stretching скачать в хорошем качестве

17 minutes of spine adjustment stretching

0:00 Lesson description 0:35 Fall backward on frog legs 1:42 Frog-legged bridge pose 2:44 Upward facing cane 3:32 Twist upward 4:48 Bridge with closed legs 6:23 Clamshell Pose 8:18 Intestinal relaxation pose 9:09 Cat and Cow Pose 10:34 Balancing Cat Pose 12:02 Needle Threading Pose 13:57 Push Up Pose 14:50 Cat Stretch Pose 15:43 Roll-up spine exercise 16:15 Brainstem Stimulation 16:34 Ending talk 18:13 Information 1100 yen/month Japanese Yoga Online School Check out the Instagram version here! https://japan-yoga.or.jp/online-studio/ Meet your new self in 31 days! 2022 Japanese Yoga Challenge Click here to register! https://1lejend.com/stepmail/kd.php?n... *There have been a number of cases where cell phone e-mails have bounced back and we have not received your e-mails! Please check your spam folder to make sure it hasn't been sorted into your junk folder. Please set up to receive from the following address. [email protected] Natsumi JapaneseYoga Profile https://japan-yoga.or.jp/japaneseyoga... For work requests and inquiries Email: [email protected] ------------------------------------------------------------- Radio Voicy: https://voicy.jp/channel/1209 Instagram:   / happynatsumi   Official blog: https://japan-yoga.or.jp/japaneseyoga... ------------------------------------------------------------- ■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course]. All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/