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Lateral Band Walks

Physical Therapist Dr. Colin Miller demonstrates the lateral band walk. This is great exercise to improve strength and muscle endurance of the glutes. Some great tips for this exercise: 1. Get butt back and weight in heels 2. Keep the knees over the toes (not inside or outside of them) 3. Keep a good distance between the feet at all times 4. Squeeze those glutes throughout the exercise Our website: https://www.prokinetixrehab.com/ Follow us on Instagram: @prokinetix   / prokinetix   Like and follow us on Facebook:   / prokinetixre.  . DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Doctor Colin is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.