Omega-3: Why Your Brain Craves It After 40 | DR. MICHAEL GREGER скачать в хорошем качестве

Omega-3: Why Your Brain Craves It After 40 | DR. MICHAEL GREGER

As you cross 40, your brain quietly starts demanding more of one critical nutrient — Omega-3 fatty acids. If you’re dealing with brain fog, memory slips, mood swings, or poor focus, this video explains why DHA, a powerful Omega-3, becomes essential for protecting your brain as you age. In this video, you’ll discover how Omega-3 supports memory, focus, mood, and long-term brain health, why your body becomes less efficient at using it after 40, and the best natural sources to meet your daily needs. We also break down early warning signs of Omega-3 deficiency and simple lifestyle habits that multiply its brain-protective effects. Whether you want to prevent cognitive decline, stay mentally sharp, or support emotional balance, this video gives you science-backed insights in clear, practical language. 👉 Watch till the end to learn how to fuel your brain for the next 20–30 years. ⚠️ This video is for educational purposes only and does not replace professional medical advice. 🔹 Time Stamps (16 Minutes) 00:00 – Why your brain craves Omega-3 after 40 01:30 – What Omega-3 really does in the brain 03:10 – Why aging reduces DHA efficiency 05:00 – Brain fog, memory loss & mood changes explained 07:00 – Omega-3 and protection against cognitive decline 09:30 – Best Omega-3 sources for brain health 12:00 – Fish vs supplements vs plant sources 14:00 – Lifestyle habits that boost Omega-3 benefits 15:30 – Final takeaway & brain health advice 🔹 Why You Should Watch This Video Learn why memory and focus decline after 40 Understand the role of DHA in brain protection Identify early signs of Omega-3 deficiency Discover the best food and supplement sources Prevent long-term cognitive decline naturally 🔹 Call To Action (CTA) 👍 Like this video if you care about your brain health 📌 Subscribe for science-backed health videos 🔔 Turn on notifications so you never miss an update 💬 Comment: Do you take Omega-3 regularly? 📤 Share this video with someone over 40 🔹 Hashtags #Omega3 #BrainHealth #After40 #DHA #MemoryLoss #BrainFog #HealthyAging #CognitiveHealth #MentalSharpness #NutritionForBrain #FishOil #HealthyBrain 🔹 Keyword Tags (Comma-Separated) omega 3 for brain, omega 3 after 40, dha brain health, fish oil benefits, brain fog causes, memory loss after 40, omega 3 deficiency symptoms, cognitive decline prevention, brain health nutrition, omega 3 foods, algae omega 3, mental clarity supplements, aging brain health, omega 3 dha epa