High-Protein & Budget-Friendly скачать в хорошем качестве

High-Protein & Budget-Friendly

This creamy white bean soup checks every box: cozy, high-protein, budget-friendly, and made from simple pantry staples. I’m using cannellini beans plus a mix of fresh veggies for a soup that’s both nutritious AND delicious. Blending a portion with an immersion blender makes it naturally creamy without any dairy — just whole, wholesome ingredients doing their thing. This is the kind of one-pot meal you’ll crave on chilly nights, busy weekdays, or when you just want something nourishing and satisfying. Warm, hearty, comforting… you’re going to love this one. 🌱 INGREDIENTS 🌱 2 tablespoons oil 1 medium sweet onion finely chopped 5 cloves garlic minced 3 carrots 3 stalks celery 4 cans cannellini beans (white kidney beans) 4-5 cups vegetable broth 1 tablespoon tomato paste 1 tablespoon Italian seasoning 1/2 teaspoon red chili flakes 1/2 teaspoon ground black pepper 1/2 teaspoon salt more to taste 4 cups chopped kale 2 tablespoons lemon juice optional shredded parmesan (I used Violife)