here is how to finally be consistent (realistic productivity advice for type b / adhd girlies) скачать в хорошем качестве

here is how to finally be consistent (realistic productivity advice for type b / adhd girlies)

you heard it here first! consistency doesn't mean doing the same thing every single day. here is your honest guide to reframing your concept of consistency and habits in a way that will actually stick! links atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/... my desktop calendar template: https://bodegoods.co/products/monthly... microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 today's sponsor: this podcast is sponsored by Bode Goods Co, check out their line of organization products & use code "HOTMESSHABITS" for 15% off your first order: https://bodegoods.co/collections/orga... timestamps 0:00 consistency myths 1:25 welcome to hot mess habits 3:48 the goal is that you leave with a fresh perspective 4:45 atomic habits 7:30 we think we need to make MAJOR changes, but it is the 1% 8:27 a pratical example: going to the gym 11:55 changing our perspective from days to years 12:50 you will fail, what will you do about it? 17:59 ad break: bode goods co 19:09 what to track for consistency about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram:   / victoriaharderxo   pod instagram:   / hotmesshabits   tiktok:   / victoriaharderxo   current subscriber count: 411