how to achieve your goals when you don't feel motivated | motivation for adhd / type b women скачать в хорошем качестве

how to achieve your goals when you don't feel motivated | motivation for adhd / type b women

struggling with motivation, especially if you have big dreams and goals, can be tough. if you’re stuck in ruts and can’t get out, or feel like you never make real progress, this video is for you. everyone faces motivation struggles, but for some, it’s more frequent. when coping skills aren’t strong, it’s easy to get stuck for longer! links microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 slow down you're doing fine: https://go.shopmy.us/p-11708180 atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/... my desktop calendar template: https://bodegoods.co/products/monthly... timestamps 0:00 feeling stuck 0:50 intro + life updates 2:32 i am not a doctor disclaimer 3:59 "just do it" 4:18 motivation with adhd / type b 7:18 hanna way "the pit" 9:50 three concepts 11:01 get dopamine fast 15:35 FLEXIBLE STRUCTURE! 23:03 rapid fire tips 26:44 outro OTHER REALISTIC PRODUCTIVITY VIDEOS: 11 habits to exit your lazy girl era:    • 11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA...   how to set goals for 2025:    • *realistic* goal setting for 2025   using a morning menu to change my life:    • how using a morning menu can completely ch...   about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram:   / victoriaharderxo   pod instagram:   / hotmesshabits   tiktok:   / victoriaharderxo   current subscriber count: 2020 SOURCES motivation: https://add.org/adhd-motivation/ on lacking motivation: https://www.nature.com/articles/mp201097 using novelty / not liking boring tasks: https://academic.oup.com/brain/articl...