11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA (realistic / type b edition) | healthy habits for winter скачать в хорошем качестве

11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA (realistic / type b edition) | healthy habits for winter

are you ready to leave your lazy girl era behind and glow up this winter? in this video, we are chatting 11 realistic and easy-to-follow glow-up tips designed for type b personalities who want to make healthy habits stick without stressing out. these tips are designed to be actually attainable for girls who have a busy schedule + a lot going on 💗 links microphone: https://amzn.to/4eCfOmp taylor swift august print: https://go.shopmy.us/p-8007356 slow down you're doing fine: https://go.shopmy.us/p-11708180 atomic habits book: https://amzn.to/4eprSHI google calendar freebie: https://tiny-field-370.myflodesk.com/... my desktop calendar template: https://bodegoods.co/products/monthly... timestamps 0:00 why we often get stuck instead of moving forward 1:04 intro / why there needs to be realistic productivity advice 3:29 #1: stop focusing on 6 months from now 7:09 #2: processing your emotions 8:43 #3: pre-plan your rest 10:12 #4 cancel sunday resets 11:30 #5: pouches / buying duplicates 14:00 #6: don't leave the house w/o food and water 15:30 #7: use a morning menu 16:53 #8: swaps instead of cuts 18:36 #9: turn off your notifications + use focus mode 21:38 #10: ask for help but don't announce 23:35 #11: eat enough protien 27:24: thank you! love y'all about the podcast: HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week music license: MB01U4GW5FGWMXR about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖 follow along: instagram:   / victoriaharderxo   pod instagram:   / hotmesshabits   tiktok:   / victoriaharderxo   current subscriber count: 1850