SPLIT SQUAT VS LUNGE | 3 Key Differences скачать в хорошем качестве

SPLIT SQUAT VS LUNGE | 3 Key Differences

JOIN TF2 STRENGTH: https://tf2strength.programs.app/ The split squat versus lunge is a fun topic to explore from a programming strategy context. There are countless split squats and lunge variations that you can use to build stronger legs and pack on some serious leg mass. To use split squats and lunges with more strategy, it's a good idea to understand their differences. In this split squat versus lunge guide, I'll cover some key differences to note between these movements and some benefits that come along with them. 0:00 Split Squat Vs Lunge Differences 4:05 Split Squat Vs Lunge Benefits 6:23 Final Thoughts In my opinion, everyone should master the basic split squat and lunge and it can be useful to be proficient in their variations as well. Hopefully, if you're a beginner and you've been confused about the differences between these two exercises this video helps you out. If you have additional questions about the split squat versus lunge, drop a comment below or reach out to me personally via Instagram (@jake_boly or @that_fit_friend). #splitsquat #lunges #workouttips MORE OF MY TRAINING CONTENT Deadlift Vs RDL: https://thatfitfriend.com/deadlift-vs... Trap Bar RDL Guide: https://thatfitfriend.com/trap-bar-ro... Split Squat Comparison: https://thatfitfriend.com/split-squat... Stiff-Leg Deadlift Vs RDL: https://thatfitfriend.com/stiff-leg-d... Trap Bar Deadlift Vs Deadlift: https://thatfitfriend.com/trap-bar-de...